Healing and Rebuilding After Childbirth
Postpartum Yoga
Benefits:
Postpartum recovery is a unique journey, and our Postpartum Yoga Workshop offers the gentle support and healing you need. The focus is on restoring core strength, nurturing emotional health, and relieving common issues like back pain, tension, and fatigue. Each class is designed to bring comfort, balance, and a sense of peace during a transitional time.
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Begin your postpartum recovery with us. Feel supported, strong, and centered in your new chapter.
Frequently Asked Questions
We recommend waiting until after your six-week check-up and getting clearance from your healthcare provider before beginning any yoga practice.
Our regular sessions are 90 minutes long, but we also offer a more immersive experience with our weekend retreats.
For regular sessions, we encourage focusing on your own practice. However, for weekend retreats, we have a more relaxed approach—if you need to bring your baby, please contact us ahead of time.
Yoga is deeply therapeutic for emotional healing, and we offer a compassionate space to nurture your emotional health. If you feel you need more support, our instructors are happy to guide you through it.
