Yoga

In Ayurveda, true well-being is rooted in balance. Every individual is made up of three vital energies, or doshas: Vata, Pitta, and Kapha. These doshas govern every biological, psychological, and emotional function of our being. When your energies are balanced, your body thrives and flourishes. When they are out of balance, dis-ease can occur, including […]

When it comes to fertility, most discussions centre around medical treatments and interventions. However, in the ancient science of Ayurveda, fertility is deeply intertwined with a person’s Prakriti—their natural constitution. At Aatulya Yoga, we believe that understanding your Prakriti not only enhances your overall well-being but can also play a transformative role in your fertility