The journey toward fertility is often a delicate blend of hope and uncertainty—each cycle bringing its own quiet wishes and tender expectations. At Aatulya Wellness, we walk alongside many women and couples who are embracing this journey, seeking not only physical solutions but also emotional and spiritual grounding. And in that space, the question often […]
Natural Fertility Supplements & Herbs: What The Science Says Read More »
There’s a quiet power that lives within us—an inner whisper that, when truly heard, can shape our healing journey with clarity and grace. At Aatulya Wellness, we believe this whisper has a name: Sankalpa. Derived from Sanskrit, Sankalpa means a heartfelt intention, a vow made deep within the soul. Unlike a fleeting resolution or a
Sankalpa: The Power Of Intention In Fertility & Healing Read More »
Between deadlines, notifications, and the background hum of the city, many urban professionals feel like they’re always “on.” Even during moments of rest, the mind stays busy, juggling tasks, worries, and what-ifs. Over time, this subtle tension begins to accumulate, showing up as fatigue, irritability, or even burnout. At Aatulya Yoga, we believe that self-care
Self-Care Rituals For Urban Professionals Read More »
There are mornings when, even after a full night’s sleep, exhaustion still lingers. The body may lie still, but the mind keeps racing. That’s where Yoga Nidra steps in—not as another wellness trend, but as a time-tested practice that invites profound rest and inner healing. At Aatulya Yoga, we’ve seen how transformative this practice can
Yoga Nidra: The Ancient Practice For Deep Rest & Reset Read More »
In Ayurveda, true well-being is rooted in balance. Every individual is made up of three vital energies, or doshas: Vata, Pitta, and Kapha. These doshas govern every biological, psychological, and emotional function of our being. When your energies are balanced, your body thrives and flourishes. When they are out of balance, dis-ease can occur, including
Vata, Pitta, Kapha: Finding The Right Balance For Conception Read More »
When it comes to fertility, most discussions centre around medical treatments and interventions. However, in the ancient science of Ayurveda, fertility is deeply intertwined with a person’s Prakriti—their natural constitution. At Aatulya Yoga, we believe that understanding your Prakriti not only enhances your overall well-being but can also play a transformative role in your fertility
How Your Prakriti Affects Fertility: An Ayurvedic Perspective Read More »
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It can lead to irregular periods, weight gain, acne, and fertility issues. While medical treatments are available, many women seek natural approaches to manage symptoms and restore hormonal balance. Among these methods, hormone balancing yoga poses have emerged as a powerful
Yoga for PCOS Relief: Natural Ways to Balance Hormones Read More »
In today’s fast-paced world, a good night’s sleep often feels like a luxury. Stress, anxiety, and daily pressures can lead to sleepless nights and restless minds. If you struggle to fall asleep or stay asleep, you’re not alone. Many people are turning to natural solutions like yoga to promote relaxation and improve sleep quality. Incorporating
Yoga for Insomnia: Nighttime Routines for Better Sleep Read More »
More than just a practice, yoga is a way of life. At Aatulya Wellness, we bring ancient wisdom into modern living through thoughtfully designed workshops, immersive retreats, and holistic programs that nurture the body, mind, and soul.
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