Nidra Sadhana - Raat ka Yogic RItual
21 Days Workshop || From 17 Aug
Discover the Power of Pranayam
A journey inward through the ancient science of breath
The Breath that Transforms
In the quiet rhythm of our breath lies a profound truth: our life force, or prāṇa, flows not just through our lungs but through every cell, every thought, and every emotion. Prāṇāyāma, derived from the Sanskrit words prāṇa (life force) and āyāma (to extend or control), is far more than a simple breathing exercise. It is a powerful practice that serves as a bridge to inner harmony, mental clarity, and spiritual awakening, guiding us to a deeper connection with ourselves and the world around us.
In the Yogic tradition, breath is the link between body and mind—the sacred thread that weaves our outer experiences with our inner reality. At Aatulya, we invite you to experience this timeless practice through our immersive Pranayam Workshop, a space dedicated to learning, healing, and conscious transformation.
What is Pranayam?
Pranayam is a vital limb of the Ashtanga Yoga path, following the ethical foundations of Yama and Niyama and the physical grounding of Asana. It consists of specific breathing techniques that regulate the flow of prāṇa in the nāḍī system, the subtle channels of energy in the body.
चले वाते चलं चित्तं निश्चले निश्चलं भवेत् ।
योगी स्थाणुत्वम् आप्नोति ततो वायुं निरोधयेत् ॥२॥
cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet |
yogī sthāṇutvam āpnoti tato vāyuṁ nirodhayet ||2||
When the breath flows, the mind wanders. When the breath is steady, the mind becomes anchored. Thus, to quiet the mind, one must first master the breath.”
This profound verse from the Hatha Yoga Pradipika (Chapter 2, Verse 2) beautifully illustrates the intimate dance between breath and mind. It teaches us that the movement of breath stirs the movement of thought, and conversely, when the breath is stilled, the mind too settles into stillness.
In the yogic path, this is the essence of Pranayam: to guide the breath so gently, so consciously, that the mind too returns home to silence. Just as the roots of a tree ground it in stillness, the disciplined breath grounds the wandering mind into presence and peace.
Benefits of Pranayam
When practised consistently and correctly, Pranayam offers deep-rooted transformation across all layers of being, physical, emotional, mental, and spiritual.
Some key benefits include:
- Improved oxygenation and detoxification of the body
- A calmer nervous system, reducing anxiety and emotional turbulence
- Improved digestion, metabolism, and cellular rejuvenation
- Increased lung capacity and better respiratory health
- Mental clarity, enhanced focus, and emotional resilience
- Deeper meditation, improved sleep, and a sense of inner joy
With each breath, you rewire your response to stress, cleanse your inner pathways, and
invite vitality into your system.
Why Join Aatulya’s Pranayam Workshop?
This is not a generic breathing class. This is a sacred container for breath-led transformation. What makes our workshop different?
Expert Guidance: Learn the principles and nuances of ancient techniques like Nadi Shodhana, Bhramari, Ujjayi, Anuloma-Viloma, and more, in a safe, supportive space.
Ritualistic Integration: Each session begins with grounding and intention setting, helping your practice root more deeply.
Holistic Structure: Classes include technique breakdown, guided practice, and reflection—each session building on the last.
Small, Intimate Groups: Enjoy personal attention and meaningful community support in a close-knit setting.
Deep Inward Focus: Cultivate presence and stillness, reconnecting with your inner self.
You don’t just learn how to breathe, you learn how to live, more mindfully, morevibrantly.
Signs You’re Ready for This Workshop
If you’re experiencing any of the following, this workshop is especially crafted for you:
Struggling with chronic stress, anxiety, or burnout
Experiencing irregular sleep patterns or ongoing fatigue
Feeling emotionally reactive, disconnected, or overwhelmed
Living a sedentary lifestyle with low energy or breathlessness
Craving deeper spiritual connection or a more meaningful daily practice
Beginning or looking to deepen your meditation journey
What You’ll Experience
- 21 days Recurring workshop
- Each session lasts 45 minutes, followed by yoga nidra
- Sessions guided by a certified Pranayam practitioner
- Personal guidance on technique, breath holds, and rhythm
- Integration practices like breath journaling and stillness meditation
- Recordings available in case you miss a session
“Yatha nadyo’mbu-vahāh samudre
Astam gacchanti nāma-rūpe vihāya
Tathāvidvān nāma-rūpād vimuktaḥ
Parātparaṃ puruṣam upaiti divyam”
(Mundaka Upanishad 3.2.8)
Just as rivers merge into the sea, leaving behind names and forms, the wise dissolve into the Supreme Self.
Let your breath become that river. Let this workshop be your sacred confluence.
Reserve Your Space
Breathe deeper, live lighter.
Whether you are a beginner or a seeker ready to deepen your path, this workshop offers a profound shift in how you experience yourself, one conscious breath at a time.
Join us and reclaim your prāṇa.
